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Pork, Fresh, Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade), Separable Lean Only, Cooked
Nutrients
Unit
Value per 100g
Water
g
60.3
Energy
kcal
211
Protein
g
29.47
Fat (Total)
g
9.44
Fatty Acids (Saturated)
g
3.34
Fatty Acids (Monounsaturated)
g
4.22
Fatty Acids (Polyunsaturated)
g
0.71
Cholesterol
mg
85
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.19
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
1.07
Magnesium
mg
26
Phosphorus
mg
234
Potassium
mg
377
Sodium
mg
57
Zinc
mg
2.87
Copper
mg
0.053
Manganese
mg
0.015
Selenium
µg
45.4
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.873
Vitamin B2 (Riboflavin)
mg
0.344
Vitamin B3 (Niacin)
mg
5.251
Vitamin B5 (Pantothenic Acid)
mg
0.692
Vitamin B6
mg
0.435
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
0.75
Vitamin C (Ascorbic Acid)
mg
0.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database