%20(200%20px).png){kind=small}
Pork, Fresh, Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade), Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
69.13
Energy
kcal
177
Protein
g
20.08
Fat (Total)
g
10.14
Fatty Acids (Saturated)
g
3.106
Fatty Acids (Monounsaturated)
g
3.768
Fatty Acids (Polyunsaturated)
g
1.122
Cholesterol
mg
65
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.95
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
0.74
Magnesium
mg
23
Phosphorus
mg
205
Potassium
mg
345
Sodium
mg
54
Zinc
mg
2.01
Copper
mg
0.07
Manganese
mg
0.01
Selenium
µg
31.6
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.582
Vitamin B2 (Riboflavin)
mg
0.238
Vitamin B3 (Niacin)
mg
5.452
Vitamin B5 (Pantothenic Acid)
mg
0.903
Vitamin B6
mg
0.625
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
50.7
Vitamin B12
µg
0.64
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0.5
Vitamin D IU
IU
22
Vitamin E
mg
0.16
Vitamin K
µg
0
Source: USDA Food Database