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Pork, Fresh, Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade), Separable Lean And Fat, Cooked
Nutrients
Unit
Value per 100g
Water
g
59.43
Energy
kcal
235
Protein
g
26.07
Fat (Total)
g
13.66
Fatty Acids (Saturated)
g
4.703
Fatty Acids (Monounsaturated)
g
5.758
Fatty Acids (Polyunsaturated)
g
1.367
Cholesterol
mg
83
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.07
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
0.93
Magnesium
mg
24
Phosphorus
mg
222
Potassium
mg
345
Sodium
mg
55
Zinc
mg
2.56
Copper
mg
0.07
Manganese
mg
0.006
Selenium
µg
41.8
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.679
Vitamin B2 (Riboflavin)
mg
0.293
Vitamin B3 (Niacin)
mg
6.368
Vitamin B5 (Pantothenic Acid)
mg
0.727
Vitamin B6
mg
0.561
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
63.4
Vitamin B12
µg
0.68
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0.9
Vitamin D IU
IU
38
Vitamin E
mg
0.12
Vitamin K
µg
0
Source: USDA Food Database