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Pork, Fresh, Composite Of Trimmed Retail Cuts (Leg, Loin, Shoulder), Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
73.17
Energy
kcal
134
Protein
g
21.2
Fat (Total)
g
4.86
Fatty Acids (Saturated)
g
1.625
Fatty Acids (Monounsaturated)
g
2.063
Fatty Acids (Polyunsaturated)
g
0.519
Cholesterol
mg
64
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
0.82
Magnesium
mg
24
Phosphorus
mg
216
Potassium
mg
363
Sodium
mg
59
Zinc
mg
2.21
Copper
mg
0.075
Manganese
mg
0.011
Selenium
µg
33.5
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.642
Vitamin B2 (Riboflavin)
mg
0.254
Vitamin B3 (Niacin)
mg
5.573
Vitamin B5 (Pantothenic Acid)
mg
0.936
Vitamin B6
mg
0.644
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
49.9
Vitamin B12
µg
0.64
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0.5
Vitamin D IU
IU
19
Vitamin E
mg
0.17
Vitamin K
µg
0
Source: USDA Food Database