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Pork, Fresh, Composite Of Trimmed Retail Cuts (Leg, Loin, Shoulder, And Spareribs), Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
65.11
Energy
kcal
216
Protein
g
18.95
Fat (Total)
g
14.95
Fatty Acids (Saturated)
g
5.28
Fatty Acids (Monounsaturated)
g
6.63
Fatty Acids (Polyunsaturated)
g
1.55
Cholesterol
mg
67
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.94
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
0.86
Magnesium
mg
21
Phosphorus
mg
200
Potassium
mg
335
Sodium
mg
55
Zinc
mg
2.01
Copper
mg
0.064
Manganese
mg
0.011
Selenium
µg
28.4
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.841
Vitamin B2 (Riboflavin)
mg
0.254
Vitamin B3 (Niacin)
mg
4.504
Vitamin B5 (Pantothenic Acid)
mg
0.73
Vitamin B6
mg
0.445
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
0
Vitamin B12
µg
0.66
Vitamin C (Ascorbic Acid)
mg
0.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database