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Pork, Fresh, Composite Of Trimmed Retail Cuts (Leg, Loin, Shoulder, And Spareribs), Separable Lean And Fat, Cooked
Nutrients
Unit
Value per 100g
Water
g
58.53
Energy
kcal
238
Protein
g
26.36
Fat (Total)
g
13.89
Fatty Acids (Saturated)
g
4.893
Fatty Acids (Monounsaturated)
g
5.976
Fatty Acids (Polyunsaturated)
g
1.519
Cholesterol
mg
88
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
1.11
Magnesium
mg
24
Phosphorus
mg
221
Potassium
mg
341
Sodium
mg
57
Zinc
mg
3.06
Copper
mg
0.09
Manganese
mg
0.01
Selenium
µg
42
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.611
Vitamin B2 (Riboflavin)
mg
0.29
Vitamin B3 (Niacin)
mg
6.047
Vitamin B5 (Pantothenic Acid)
mg
0.844
Vitamin B6
mg
0.542
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
80.1
Vitamin B12
µg
0.7
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0.9
Vitamin D IU
IU
38
Vitamin E
mg
0.13
Vitamin K
µg
0
Source: USDA Food Database