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Pork, Fresh, Composite Of Trimmed Retail Cuts (Leg, Loin, And Shoulder), Separable Lean Only, Cooked
Nutrients
Unit
Value per 100g
Water
g
62.53
Energy
kcal
201
Protein
g
27.51
Fat (Total)
g
9.21
Fatty Acids (Saturated)
g
3.092
Fatty Acids (Monounsaturated)
g
3.908
Fatty Acids (Polyunsaturated)
g
0.863
Cholesterol
mg
84
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.11
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
1
Magnesium
mg
25
Phosphorus
mg
231
Potassium
mg
357
Sodium
mg
55
Zinc
mg
2.9
Copper
mg
0.078
Manganese
mg
0.012
Selenium
µg
44.2
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.672
Vitamin B2 (Riboflavin)
mg
0.311
Vitamin B3 (Niacin)
mg
6.503
Vitamin B5 (Pantothenic Acid)
mg
0.725
Vitamin B6
mg
0.577
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
65.2
Vitamin B12
µg
0.68
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0.8
Vitamin D IU
IU
31
Vitamin E
mg
0.11
Vitamin K
µg
0
Source: USDA Food Database