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Pork, Fresh, Composite Of Trimmed Leg, Loin, Shoulder, And Spareribs, (Includes Cuts To Be Cured), Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
65.99
Energy
kcal
211
Protein
g
18.22
Fat (Total)
g
14.79
Fatty Acids (Saturated)
g
4.918
Fatty Acids (Monounsaturated)
g
6.102
Fatty Acids (Polyunsaturated)
g
1.726
Cholesterol
mg
69
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.88
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.89
Magnesium
mg
21
Phosphorus
mg
195
Potassium
mg
319
Sodium
mg
57
Zinc
mg
2.27
Copper
mg
0.075
Manganese
mg
0.014
Selenium
µg
28.5
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.622
Vitamin B2 (Riboflavin)
mg
0.255
Vitamin B3 (Niacin)
mg
4.73
Vitamin B5 (Pantothenic Acid)
mg
0.899
Vitamin B6
mg
0.504
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
34.7
Vitamin B12
µg
0.67
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0.7
Vitamin D IU
IU
29
Vitamin E
mg
0.12
Vitamin K
µg
0
Source: USDA Food Database