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Pork, Fresh, Composite Of Separable Fat, With Added Solution, Raw
Nutrients
Unit
Value per 100g
Water
g
38.32
Energy
kcal
508
Protein
g
9.27
Fat (Total)
g
52.33
Fatty Acids (Saturated)
g
18.488
Fatty Acids (Monounsaturated)
g
21.538
Fatty Acids (Polyunsaturated)
g
7.532
Cholesterol
mg
83
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.72
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
0.47
Magnesium
mg
9
Phosphorus
mg
121
Potassium
mg
191
Sodium
mg
81
Zinc
mg
0.9
Copper
mg
0.055
Manganese
mg
0.006
Selenium
µg
11.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.204
Vitamin B2 (Riboflavin)
mg
0.103
Vitamin B3 (Niacin)
mg
3.23
Vitamin B5 (Pantothenic Acid)
mg
0.611
Vitamin B6
mg
0.275
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
34.3
Vitamin B12
µg
1.47
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.04
Vitamin K
µg
0
Source: USDA Food Database