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Pork, Fresh, Carcass, Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
49.83
Energy
kcal
376
Protein
g
13.91
Fat (Total)
g
35.07
Fatty Acids (Saturated)
g
12.44
Fatty Acids (Monounsaturated)
g
15.93
Fatty Acids (Polyunsaturated)
g
3.8
Cholesterol
mg
74
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.72
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
0.69
Magnesium
mg
13
Phosphorus
mg
155
Potassium
mg
253
Sodium
mg
42
Zinc
mg
1.59
Copper
mg
0.055
Manganese
mg
0.011
Selenium
µg
28.4
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.595
Vitamin B2 (Riboflavin)
mg
0.207
Vitamin B3 (Niacin)
mg
3.846
Vitamin B5 (Pantothenic Acid)
mg
0.526
Vitamin B6
mg
0.284
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
0.61
Vitamin C (Ascorbic Acid)
mg
0.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.29
Vitamin K
µg
0
Source: USDA Food Database