%20(200%20px).png){kind=small}
Pork, Fresh, Blade, (Chops), Boneless, Separable Lean And Fat, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
62.14
Energy
kcal
202
Protein
g
24.73
Fat (Total)
g
11.13
Fatty Acids (Saturated)
g
3.28
Fatty Acids (Monounsaturated)
g
3.911
Fatty Acids (Polyunsaturated)
g
1.471
Cholesterol
mg
77
Carbohydrate
g
0.83
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.16
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.89
Magnesium
mg
24
Phosphorus
mg
271
Potassium
mg
407
Sodium
mg
58
Zinc
mg
2.32
Copper
mg
0.07
Manganese
mg
0.009
Selenium
µg
44.6
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
13
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.637
Vitamin B2 (Riboflavin)
mg
0.252
Vitamin B3 (Niacin)
mg
7.698
Vitamin B5 (Pantothenic Acid)
mg
1.146
Vitamin B6
mg
0.515
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
71.2
Vitamin B12
µg
0.68
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.7
Vitamin D IU
IU
29
Vitamin E
mg
0.21
Vitamin K
µg
0
Source: USDA Food Database