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Pork, Fresh, Belly, Raw
Nutrients
Unit
Value per 100g
Water
g
36.74
Energy
kcal
518
Protein
g
9.34
Fat (Total)
g
53.01
Fatty Acids (Saturated)
g
19.33
Fatty Acids (Monounsaturated)
g
24.7
Fatty Acids (Polyunsaturated)
g
5.65
Cholesterol
mg
72
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.49
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
0.52
Magnesium
mg
4
Phosphorus
mg
108
Potassium
mg
185
Sodium
mg
32
Zinc
mg
1.02
Copper
mg
0.052
Manganese
mg
0.006
Selenium
µg
8
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
10
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.396
Vitamin B2 (Riboflavin)
mg
0.242
Vitamin B3 (Niacin)
mg
4.647
Vitamin B5 (Pantothenic Acid)
mg
0.256
Vitamin B6
mg
0.13
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
0
Vitamin B12
µg
0.84
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.39
Vitamin K
µg
0
Source: USDA Food Database