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Pork, Fresh, Backribs, Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
63.47
Energy
kcal
224
Protein
g
19.07
Fat (Total)
g
16.33
Fatty Acids (Saturated)
g
5.783
Fatty Acids (Monounsaturated)
g
6.861
Fatty Acids (Polyunsaturated)
g
2.676
Cholesterol
mg
69
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.03
Minerals
Unit
Value per 100g
Calcium
mg
31
Iron
mg
0.76
Magnesium
mg
16
Phosphorus
mg
154
Potassium
mg
247
Sodium
mg
87
Zinc
mg
2.54
Copper
mg
0.091
Manganese
mg
0.008
Selenium
µg
30.7
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
22
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.457
Vitamin B2 (Riboflavin)
mg
0.305
Vitamin B3 (Niacin)
mg
6.776
Vitamin B5 (Pantothenic Acid)
mg
0.818
Vitamin B6
mg
0.422
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
65.5
Vitamin B12
µg
0.56
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.1
Vitamin D IU
IU
42
Vitamin E
mg
0.24
Vitamin K
µg
0
Source: USDA Food Database