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Pork, Fresh, Backribs, Separable Lean And Fat, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
54.82
Energy
kcal
292
Protein
g
23.01
Fat (Total)
g
21.51
Fatty Acids (Saturated)
g
7.8
Fatty Acids (Monounsaturated)
g
9.29
Fatty Acids (Polyunsaturated)
g
3.529
Cholesterol
mg
84
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.04
Minerals
Unit
Value per 100g
Calcium
mg
46
Iron
mg
0.92
Magnesium
mg
17
Phosphorus
mg
165
Potassium
mg
240
Sodium
mg
94
Zinc
mg
3.07
Copper
mg
0.107
Manganese
mg
0.01
Selenium
µg
32.2
Vitamin A (Retinol)
Vitamins
µg
Unit
6
Value per 100g
Vitamin A IU
IU
20
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.46
Vitamin B2 (Riboflavin)
mg
0.331
Vitamin B3 (Niacin)
mg
7.636
Vitamin B5 (Pantothenic Acid)
mg
1.26
Vitamin B6
mg
0.413
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
78.6
Vitamin B12
µg
0.74
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.2
Vitamin D IU
IU
48
Vitamin E
mg
0.25
Vitamin K
µg
0
Source: USDA Food Database