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Pork, Fresh, Backfat, Raw
Nutrients
Unit
Value per 100g
Water
g
7.69
Energy
kcal
812
Protein
g
2.92
Fat (Total)
g
88.69
Fatty Acids (Saturated)
g
32.21
Fatty Acids (Monounsaturated)
g
41.95
Fatty Acids (Polyunsaturated)
g
10.35
Cholesterol
mg
57
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.7
Minerals
Unit
Value per 100g
Calcium
mg
2
Iron
mg
0.18
Magnesium
mg
2
Phosphorus
mg
38
Potassium
mg
65
Sodium
mg
11
Zinc
mg
0.37
Copper
mg
0.018
Manganese
mg
0.002
Selenium
µg
8
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
15
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.084
Vitamin B2 (Riboflavin)
mg
0.051
Vitamin B3 (Niacin)
mg
0.985
Vitamin B5 (Pantothenic Acid)
mg
0.115
Vitamin B6
mg
0.04
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
15.4
Vitamin B12
µg
0.18
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
3.1
Vitamin D IU
IU
122
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database