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Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Unheated
Nutrients
Unit
Value per 100g
Water
g
59.13
Energy
kcal
269
Protein
g
16.47
Fat (Total)
g
21.98
Fatty Acids (Saturated)
g
7.939
Fatty Acids (Monounsaturated)
g
9.755
Fatty Acids (Polyunsaturated)
g
2.334
Cholesterol
mg
53
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.85
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
0.82
Magnesium
mg
13
Phosphorus
mg
199
Potassium
mg
295
Sodium
mg
1250
Zinc
mg
2.35
Copper
mg
0.09
Manganese
mg
0.033
Selenium
µg
22
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.54
Vitamin B2 (Riboflavin)
mg
0.22
Vitamin B3 (Niacin)
mg
2.72
Vitamin B5 (Pantothenic Acid)
mg
0.71
Vitamin B6
mg
0.26
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0
Vitamin B12
µg
1.3
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database