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Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Roasted
Nutrients
Unit
Value per 100g
Water
g
56.18
Energy
kcal
287
Protein
g
17.28
Fat (Total)
g
23.48
Fatty Acids (Saturated)
g
8.38
Fatty Acids (Monounsaturated)
g
11.03
Fatty Acids (Polyunsaturated)
g
2.51
Cholesterol
mg
67
Carbohydrate
g
0.37
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.7
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
0.89
Magnesium
mg
13
Phosphorus
mg
156
Potassium
mg
194
Sodium
mg
973
Zinc
mg
2.45
Copper
mg
0.076
Manganese
mg
0.023
Selenium
µg
28.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.46
Vitamin B2 (Riboflavin)
mg
0.285
Vitamin B3 (Niacin)
mg
2.377
Vitamin B5 (Pantothenic Acid)
mg
0.77
Vitamin B6
mg
0.21
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0
Vitamin B12
µg
1.05
Vitamin C (Ascorbic Acid)
mg
3.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database