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Pork, Cured, Shoulder, Arm Picnic, Separable Lean Only, Roasted
Nutrients
Unit
Value per 100g
Water
g
63.86
Energy
kcal
170
Protein
g
24.94
Fat (Total)
g
7.04
Fatty Acids (Saturated)
g
2.36
Fatty Acids (Monounsaturated)
g
3.23
Fatty Acids (Polyunsaturated)
g
0.81
Cholesterol
mg
48
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
4.16
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
1.08
Magnesium
mg
16
Phosphorus
mg
243
Potassium
mg
292
Sodium
mg
1231
Zinc
mg
2.94
Copper
mg
0.128
Manganese
mg
0.03
Selenium
µg
41.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.727
Vitamin B2 (Riboflavin)
mg
0.226
Vitamin B3 (Niacin)
mg
4.798
Vitamin B5 (Pantothenic Acid)
mg
0.654
Vitamin B6
mg
0.37
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
101.4
Vitamin B12
µg
1.11
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.9
Vitamin D IU
IU
35
Vitamin E
mg
0.26
Vitamin K
µg
0
Source: USDA Food Database