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Pork, Cured, Separable Fat (From Ham And Arm Picnic), Unheated
Nutrients
Unit
Value per 100g
Water
g
31.06
Energy
kcal
579
Protein
g
5.68
Fat (Total)
g
61.41
Fatty Acids (Saturated)
g
22.52
Fatty Acids (Monounsaturated)
g
29.47
Fatty Acids (Polyunsaturated)
g
6.53
Cholesterol
mg
68
Carbohydrate
g
0.09
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.77
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
0.39
Magnesium
mg
6
Phosphorus
mg
98
Potassium
mg
105
Sodium
mg
505
Zinc
mg
0.8
Copper
mg
0.044
Manganese
mg
0.005
Selenium
µg
4.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.241
Vitamin B2 (Riboflavin)
mg
0.068
Vitamin B3 (Niacin)
mg
1.82
Vitamin B5 (Pantothenic Acid)
mg
0.23
Vitamin B6
mg
0.03
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
23.2
Vitamin B12
µg
0.33
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
8
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database