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Pork, Cured, Separable Fat (From Ham And Arm Picnic), Roasted
Nutrients
Unit
Value per 100g
Water
g
28.89
Energy
kcal
591
Protein
g
7.64
Fat (Total)
g
61.86
Fatty Acids (Saturated)
g
22.69
Fatty Acids (Monounsaturated)
g
29.69
Fatty Acids (Polyunsaturated)
g
6.58
Cholesterol
mg
86
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.68
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.61
Magnesium
mg
9
Phosphorus
mg
160
Potassium
mg
164
Sodium
mg
624
Zinc
mg
1.31
Copper
mg
0.069
Manganese
mg
0.007
Selenium
µg
11.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.287
Vitamin B2 (Riboflavin)
mg
0.091
Vitamin B3 (Niacin)
mg
2.228
Vitamin B5 (Pantothenic Acid)
mg
0.293
Vitamin B6
mg
0.03
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
0
Vitamin B12
µg
0.42
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database