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Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean Only, Unheated
Nutrients
Unit
Value per 100g
Water
g
72.85
Energy
kcal
111
Protein
g
19.44
Fat (Total)
g
3.21
Fatty Acids (Saturated)
g
0.934
Fatty Acids (Monounsaturated)
g
1.274
Fatty Acids (Polyunsaturated)
g
0.4
Cholesterol
mg
53
Carbohydrate
g
1.03
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.03
Ash
g
3.56
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.87
Magnesium
mg
21
Phosphorus
mg
303
Potassium
mg
347
Sodium
mg
1098
Zinc
mg
1.98
Copper
mg
0.142
Manganese
mg
0.025
Selenium
µg
34.5
Vitamin A (Retinol)
Vitamins
µg
Unit
13
Value per 100g
Vitamin A IU
IU
44
Vitamin A RAE
µg
13
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.531
Vitamin B2 (Riboflavin)
mg
0.209
Vitamin B3 (Niacin)
mg
6.877
Vitamin B5 (Pantothenic Acid)
mg
0.788
Vitamin B6
mg
0.474
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
75.2
Vitamin B12
µg
0.41
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.6
Vitamin D IU
IU
25
Vitamin E
mg
0.26
Vitamin K
µg
0
Source: USDA Food Database