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Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean Only, Heated, Roasted
Nutrients
Unit
Value per 100g
Water
g
71.71
Energy
kcal
113
Protein
g
20.57
Fat (Total)
g
3.01
Fatty Acids (Saturated)
g
1.044
Fatty Acids (Monounsaturated)
g
1.422
Fatty Acids (Polyunsaturated)
g
0.437
Cholesterol
mg
56
Carbohydrate
g
0.84
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.81
Ash
g
3.87
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.85
Magnesium
mg
22
Phosphorus
mg
318
Potassium
mg
367
Sodium
mg
1180
Zinc
mg
1.98
Copper
mg
0.272
Manganese
mg
0.027
Selenium
µg
32.7
Vitamin A (Retinol)
Vitamins
µg
Unit
13
Value per 100g
Vitamin A IU
IU
44
Vitamin A RAE
µg
13
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.62
Vitamin B2 (Riboflavin)
mg
0.216
Vitamin B3 (Niacin)
mg
6.83
Vitamin B5 (Pantothenic Acid)
mg
0.892
Vitamin B6
mg
0.462
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
79.8
Vitamin B12
µg
0.42
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.8
Vitamin D IU
IU
30
Vitamin E
mg
0.27
Vitamin K
µg
0
Source: USDA Food Database