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Pork, Cured, Ham With Natural Juices, Spiral Slice, Meat Only, Boneless, Separable Lean Only, Heated, Roasted
Nutrients
Unit
Value per 100g
Water
g
69.47
Energy
kcal
126
Protein
g
22.56
Fat (Total)
g
3.78
Fatty Acids (Saturated)
g
0.493
Fatty Acids (Monounsaturated)
g
0.676
Fatty Acids (Polyunsaturated)
g
0.286
Cholesterol
mg
63
Carbohydrate
g
1.08
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.08
Ash
g
3.77
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
0.84
Magnesium
mg
22
Phosphorus
mg
312
Potassium
mg
349
Sodium
mg
986
Zinc
mg
1.82
Copper
mg
0.189
Manganese
mg
0.022
Selenium
µg
41.8
Vitamin A (Retinol)
Vitamins
µg
Unit
13
Value per 100g
Vitamin A IU
IU
43
Vitamin A RAE
µg
13
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.468
Vitamin B2 (Riboflavin)
mg
0.23
Vitamin B3 (Niacin)
mg
6.72
Vitamin B5 (Pantothenic Acid)
mg
1.05
Vitamin B6
mg
0.428
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
86.1
Vitamin B12
µg
0.51
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.8
Vitamin D IU
IU
32
Vitamin E
mg
0.19
Vitamin K
µg
0
Source: USDA Food Database