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Pork, Cured, Ham With Natural Juices, Spiral Slice, Boneless, Separable Lean Only, Unheated
Nutrients
Unit
Value per 100g
Water
g
72.46
Energy
kcal
109
Protein
g
19.25
Fat (Total)
g
3.26
Fatty Acids (Saturated)
g
1.009
Fatty Acids (Monounsaturated)
g
1.384
Fatty Acids (Polyunsaturated)
g
0.585
Cholesterol
mg
57
Carbohydrate
g
1.22
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.22
Ash
g
4.39
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
0.76
Magnesium
mg
20
Phosphorus
mg
283
Potassium
mg
317
Sodium
mg
895
Zinc
mg
1.65
Copper
mg
0.171
Manganese
mg
0
Selenium
µg
37.9
Vitamin A (Retinol)
Vitamins
µg
Unit
12
Value per 100g
Vitamin A IU
IU
39
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.399
Vitamin B2 (Riboflavin)
mg
0.196
Vitamin B3 (Niacin)
mg
5.733
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.365
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
78.2
Vitamin B12
µg
0.44
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.6
Vitamin D IU
IU
25
Vitamin E
mg
0.17
Vitamin K
µg
0
Source: USDA Food Database