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Pork, Cured, Ham With Natural Juices, Spiral Slice, Boneless, Separable Lean And Fat, Unheated
Nutrients
Unit
Value per 100g
Water
g
70.62
Energy
kcal
129
Protein
g
18.66
Fat (Total)
g
5.75
Fatty Acids (Saturated)
g
1.833
Fatty Acids (Monounsaturated)
g
2.513
Fatty Acids (Polyunsaturated)
g
0.902
Cholesterol
mg
57
Carbohydrate
g
1.18
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.18
Ash
g
4.27
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
0.75
Magnesium
mg
19
Phosphorus
mg
276
Potassium
mg
310
Sodium
mg
881
Zinc
mg
1.63
Copper
mg
0.168
Manganese
mg
0.001
Selenium
µg
36.8
Vitamin A (Retinol)
Vitamins
µg
Unit
12
Value per 100g
Vitamin A IU
IU
39
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.391
Vitamin B2 (Riboflavin)
mg
0.187
Vitamin B3 (Niacin)
mg
5.575
Vitamin B5 (Pantothenic Acid)
mg
0.017
Vitamin B6
mg
0.356
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
75.8
Vitamin B12
µg
0.43
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.7
Vitamin D IU
IU
27
Vitamin E
mg
0.2
Vitamin K
µg
0
Source: USDA Food Database