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Pork, Cured, Ham With Natural Juices, Spiral Slice, Boneless, Separable Lean And Fat, Heated, Roasted
Nutrients
Unit
Value per 100g
Water
g
68.53
Energy
kcal
139
Protein
g
22.18
Fat (Total)
g
5.1
Fatty Acids (Saturated)
g
0.95
Fatty Acids (Monounsaturated)
g
1.925
Fatty Acids (Polyunsaturated)
g
0.625
Cholesterol
mg
64
Carbohydrate
g
1.06
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.06
Ash
g
3.73
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
0.83
Magnesium
mg
22
Phosphorus
mg
308
Potassium
mg
345
Sodium
mg
977
Zinc
mg
1.8
Copper
mg
0.193
Manganese
mg
0.022
Selenium
µg
41.1
Vitamin A (Retinol)
Vitamins
µg
Unit
13
Value per 100g
Vitamin A IU
IU
43
Vitamin A RAE
µg
13
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.463
Vitamin B2 (Riboflavin)
mg
0.226
Vitamin B3 (Niacin)
mg
6.619
Vitamin B5 (Pantothenic Acid)
mg
1.032
Vitamin B6
mg
0.422
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
83.7
Vitamin B12
µg
0.5
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.8
Vitamin D IU
IU
33
Vitamin E
mg
0.19
Vitamin K
µg
0
Source: USDA Food Database