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Pork, Cured, Ham With Natural Juices, Slice, Boneless, Separable Lean Only, Heated, Pan-Broil
Nutrients
Unit
Value per 100g
Water
g
71.1
Energy
kcal
116
Protein
g
20.95
Fat (Total)
g
3.16
Fatty Acids (Saturated)
g
0.975
Fatty Acids (Monounsaturated)
g
1.333
Fatty Acids (Polyunsaturated)
g
0.424
Cholesterol
mg
57
Carbohydrate
g
1.05
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.05
Ash
g
3.81
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.94
Magnesium
mg
22
Phosphorus
mg
322
Potassium
mg
364
Sodium
mg
1163
Zinc
mg
2.14
Copper
mg
0.271
Manganese
mg
0.026
Selenium
µg
37
Vitamin A (Retinol)
Vitamins
µg
Unit
13
Value per 100g
Vitamin A IU
IU
44
Vitamin A RAE
µg
13
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.514
Vitamin B2 (Riboflavin)
mg
0.218
Vitamin B3 (Niacin)
mg
7.395
Vitamin B5 (Pantothenic Acid)
mg
0.841
Vitamin B6
mg
0.506
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
82.3
Vitamin B12
µg
0.42
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.9
Vitamin D IU
IU
37
Vitamin E
mg
0.22
Vitamin K
µg
0
Source: USDA Food Database