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Pork, Cured, Ham With Natural Juices, Slice, Bone-In, Separable Lean Only, Unheated
Nutrients
Unit
Value per 100g
Water
g
70.29
Energy
kcal
123
Protein
g
24.34
Fat (Total)
g
2.87
Fatty Acids (Saturated)
g
0.726
Fatty Acids (Monounsaturated)
g
0.884
Fatty Acids (Polyunsaturated)
g
0.378
Cholesterol
mg
63
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.8
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
1.1
Magnesium
mg
20
Phosphorus
mg
258
Potassium
mg
300
Sodium
mg
861
Zinc
mg
2.3
Copper
mg
0.097
Manganese
mg
0.022
Selenium
µg
46.5
Vitamin A (Retinol)
Vitamins
µg
Unit
12
Value per 100g
Vitamin A IU
IU
39
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.24
Vitamin B2 (Riboflavin)
mg
0.251
Vitamin B3 (Niacin)
mg
6.59
Vitamin B5 (Pantothenic Acid)
mg
0.413
Vitamin B6
mg
0.352
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
125.3
Vitamin B12
µg
0.6
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.2
Vitamin K
µg
0
Source: USDA Food Database