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Pork, Cured, Ham With Natural Juices, Slice, Bone-In, Separable Lean Only, Heated, Pan-Broil
Nutrients
Unit
Value per 100g
Water
g
65.87
Energy
kcal
150
Protein
g
27.75
Fat (Total)
g
4.38
Fatty Acids (Saturated)
g
1.11
Fatty Acids (Monounsaturated)
g
1.351
Fatty Acids (Polyunsaturated)
g
0.577
Cholesterol
mg
80
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.85
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
1.2
Magnesium
mg
23
Phosphorus
mg
291
Potassium
mg
358
Sodium
mg
835
Zinc
mg
3.03
Copper
mg
0.096
Manganese
mg
0.022
Selenium
µg
51
Vitamin A (Retinol)
Vitamins
µg
Unit
13
Value per 100g
Vitamin A IU
IU
45
Vitamin A RAE
µg
13
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.308
Vitamin B2 (Riboflavin)
mg
0.261
Vitamin B3 (Niacin)
mg
9.01
Vitamin B5 (Pantothenic Acid)
mg
0.469
Vitamin B6
mg
0.392
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
138.9
Vitamin B12
µg
0.6
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.23
Vitamin K
µg
0
Source: USDA Food Database