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Pork, Cured, Ham With Natural Juices, Slice, Bone-In, Separable Lean And Fat, Unheated
Nutrients
Unit
Value per 100g
Water
g
67.16
Energy
kcal
159
Protein
g
22.82
Fat (Total)
g
7.4
Fatty Acids (Saturated)
g
2.236
Fatty Acids (Monounsaturated)
g
2.965
Fatty Acids (Polyunsaturated)
g
0.967
Cholesterol
mg
63
Carbohydrate
g
0.17
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.04
Ash
g
2.73
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
1.05
Magnesium
mg
19
Phosphorus
mg
248
Potassium
mg
289
Sodium
mg
839
Zinc
mg
2.2
Copper
mg
0.097
Manganese
mg
0.022
Selenium
µg
43.7
Vitamin A (Retinol)
Vitamins
µg
Unit
12
Value per 100g
Vitamin A IU
IU
39
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.239
Vitamin B2 (Riboflavin)
mg
0.23
Vitamin B3 (Niacin)
mg
6.227
Vitamin B5 (Pantothenic Acid)
mg
0.407
Vitamin B6
mg
0.337
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
116.7
Vitamin B12
µg
0.57
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.25
Vitamin K
µg
0
Source: USDA Food Database