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Pork, Cured, Ham With Natural Juices, Slice, Bone-In, Separable Lean And Fat, Heated, Pan-Broil
Nutrients
Unit
Value per 100g
Water
g
63.36
Energy
kcal
180
Protein
g
26.18
Fat (Total)
g
8.28
Fatty Acids (Saturated)
g
2.427
Fatty Acids (Monounsaturated)
g
3.206
Fatty Acids (Polyunsaturated)
g
1.064
Cholesterol
mg
80
Carbohydrate
g
0.17
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.02
Ash
g
2.8
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
1.15
Magnesium
mg
22
Phosphorus
mg
280
Potassium
mg
344
Sodium
mg
821
Zinc
mg
2.87
Copper
mg
0.115
Manganese
mg
0.022
Selenium
µg
48.2
Vitamin A (Retinol)
Vitamins
µg
Unit
13
Value per 100g
Vitamin A IU
IU
44
Vitamin A RAE
µg
13
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.306
Vitamin B2 (Riboflavin)
mg
0.247
Vitamin B3 (Niacin)
mg
8.52
Vitamin B5 (Pantothenic Acid)
mg
0.464
Vitamin B6
mg
0.376
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
127.4
Vitamin B12
µg
0.58
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.24
Vitamin K
µg
0
Source: USDA Food Database