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Pork, Cured, Ham With Natural Juices, Shank, Bone-In, Separable Lean Only, Unheated
Nutrients
Unit
Value per 100g
Water
g
70.5
Energy
kcal
130
Protein
g
25.11
Fat (Total)
g
3.33
Fatty Acids (Saturated)
g
1.048
Fatty Acids (Monounsaturated)
g
1.595
Fatty Acids (Polyunsaturated)
g
0.402
Cholesterol
mg
63
Carbohydrate
g
0.3
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.3
Ash
g
2.63
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
1.1
Magnesium
mg
20
Phosphorus
mg
250
Potassium
mg
299
Sodium
mg
809
Zinc
mg
2.79
Copper
mg
0.117
Manganese
mg
0.022
Selenium
µg
52.3
Vitamin A (Retinol)
Vitamins
µg
Unit
10
Value per 100g
Vitamin A IU
IU
33
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.235
Vitamin B2 (Riboflavin)
mg
0.246
Vitamin B3 (Niacin)
mg
5.28
Vitamin B5 (Pantothenic Acid)
mg
0.516
Vitamin B6
mg
0.393
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
97.3
Vitamin B12
µg
0.37
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.26
Vitamin K
µg
0
Source: USDA Food Database