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Pork, Cured, Ham With Natural Juices, Shank, Bone-In, Separable Lean Only, Heated, Roasted
Nutrients
Unit
Value per 100g
Water
g
66.98
Energy
kcal
145
Protein
g
24.95
Fat (Total)
g
4.97
Fatty Acids (Saturated)
g
1.564
Fatty Acids (Monounsaturated)
g
2.38
Fatty Acids (Polyunsaturated)
g
0.6
Cholesterol
mg
74
Carbohydrate
g
0.34
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.34
Ash
g
3.09
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
1.2
Magnesium
mg
21
Phosphorus
mg
255
Potassium
mg
458
Sodium
mg
820
Zinc
mg
3.06
Copper
mg
0.173
Manganese
mg
0.022
Selenium
µg
48.7
Vitamin A (Retinol)
Vitamins
µg
Unit
11
Value per 100g
Vitamin A IU
IU
37
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.291
Vitamin B2 (Riboflavin)
mg
0.198
Vitamin B3 (Niacin)
mg
7.793
Vitamin B5 (Pantothenic Acid)
mg
0.557
Vitamin B6
mg
0.381
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
104.3
Vitamin B12
µg
0.69
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.29
Vitamin K
µg
0
Source: USDA Food Database