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Pork, Cured, Ham With Natural Juices, Shank, Bone-In, Separable Lean And Fat, Unheated
Nutrients
Unit
Value per 100g
Water
g
65.04
Energy
kcal
191
Protein
g
22.35
Fat (Total)
g
11.11
Fatty Acids (Saturated)
g
3.614
Fatty Acids (Monounsaturated)
g
5.088
Fatty Acids (Polyunsaturated)
g
1.419
Cholesterol
mg
62
Carbohydrate
g
0.32
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.32
Ash
g
2.53
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
1.01
Magnesium
mg
19
Phosphorus
mg
233
Potassium
mg
279
Sodium
mg
779
Zinc
mg
2.53
Copper
mg
0.114
Manganese
mg
0.022
Selenium
µg
46.6
Vitamin A (Retinol)
Vitamins
µg
Unit
10
Value per 100g
Vitamin A IU
IU
35
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.235
Vitamin B2 (Riboflavin)
mg
0.211
Vitamin B3 (Niacin)
mg
4.856
Vitamin B5 (Pantothenic Acid)
mg
0.489
Vitamin B6
mg
0.361
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
86.9
Vitamin B12
µg
0.36
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.34
Vitamin K
µg
0
Source: USDA Food Database