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Pork, Cured, Ham With Natural Juices, Shank, Bone-In, Separable Lean And Fat, Heated, Roasted
Nutrients
Unit
Value per 100g
Water
g
62.94
Energy
kcal
191
Protein
g
22.88
Fat (Total)
g
10.93
Fatty Acids (Saturated)
g
3.545
Fatty Acids (Monounsaturated)
g
5.12
Fatty Acids (Polyunsaturated)
g
1.351
Cholesterol
mg
74
Carbohydrate
g
0.33
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.33
Ash
g
2.98
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
1.11
Magnesium
mg
20
Phosphorus
mg
244
Potassium
mg
424
Sodium
mg
801
Zinc
mg
2.82
Copper
mg
0.193
Manganese
mg
0.022
Selenium
µg
44.5
Vitamin A (Retinol)
Vitamins
µg
Unit
11
Value per 100g
Vitamin A IU
IU
38
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.289
Vitamin B2 (Riboflavin)
mg
0.185
Vitamin B3 (Niacin)
mg
7.19
Vitamin B5 (Pantothenic Acid)
mg
0.539
Vitamin B6
mg
0.358
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
91
Vitamin B12
µg
0.64
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.3
Vitamin K
µg
0
Source: USDA Food Database