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Pork, Cured, Ham With Natural Juices, Rump, Bone-In, Separable Lean Only, Unheated
Nutrients
Unit
Value per 100g
Water
g
70.8
Energy
kcal
122
Protein
g
22.71
Fat (Total)
g
3.47
Fatty Acids (Saturated)
g
1.16
Fatty Acids (Monounsaturated)
g
1.632
Fatty Acids (Polyunsaturated)
g
0.582
Cholesterol
mg
68
Carbohydrate
g
0.43
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.43
Ash
g
2.96
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
1.05
Magnesium
mg
21
Phosphorus
mg
253
Potassium
mg
303
Sodium
mg
893
Zinc
mg
2.4
Copper
mg
0.109
Manganese
mg
0.022
Selenium
µg
41
Vitamin A (Retinol)
Vitamins
µg
Unit
10
Value per 100g
Vitamin A IU
IU
34
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.265
Vitamin B2 (Riboflavin)
mg
0.225
Vitamin B3 (Niacin)
mg
7.23
Vitamin B5 (Pantothenic Acid)
mg
0.377
Vitamin B6
mg
0.336
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
102.2
Vitamin B12
µg
0.51
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.24
Vitamin K
µg
0
Source: USDA Food Database