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Pork, Cured, Ham With Natural Juices, Rump, Bone-In, Separable Lean Only, Heated, Roasted
Nutrients
Unit
Value per 100g
Water
g
67.9
Energy
kcal
137
Protein
g
24.14
Fat (Total)
g
4.25
Fatty Acids (Saturated)
g
1.418
Fatty Acids (Monounsaturated)
g
1.995
Fatty Acids (Polyunsaturated)
g
0.711
Cholesterol
mg
72
Carbohydrate
g
0.48
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.48
Ash
g
3.29
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
1.04
Magnesium
mg
22
Phosphorus
mg
271
Potassium
mg
511
Sodium
mg
861
Zinc
mg
2.5
Copper
mg
0.094
Manganese
mg
0.022
Selenium
µg
49.9
Vitamin A (Retinol)
Vitamins
µg
Unit
11
Value per 100g
Vitamin A IU
IU
37
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.333
Vitamin B2 (Riboflavin)
mg
0.238
Vitamin B3 (Niacin)
mg
7.62
Vitamin B5 (Pantothenic Acid)
mg
0.486
Vitamin B6
mg
0.384
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
110.6
Vitamin B12
µg
0.61
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.27
Vitamin K
µg
0
Source: USDA Food Database