%20(200%20px).png){kind=small}
Pork, Cured, Ham With Natural Juices, Rump, Bone-In, Separable Lean And Fat, Unheated
Nutrients
Unit
Value per 100g
Water
g
63.86
Energy
kcal
200
Protein
g
19.7
Fat (Total)
g
13.26
Fatty Acids (Saturated)
g
4.373
Fatty Acids (Monounsaturated)
g
6.03
Fatty Acids (Polyunsaturated)
g
1.83
Cholesterol
mg
67
Carbohydrate
g
0.43
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.43
Ash
g
2.76
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.94
Magnesium
mg
19
Phosphorus
mg
231
Potassium
mg
278
Sodium
mg
838
Zinc
mg
2.15
Copper
mg
0.107
Manganese
mg
0.022
Selenium
µg
36
Vitamin A (Retinol)
Vitamins
µg
Unit
11
Value per 100g
Vitamin A IU
IU
36
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.259
Vitamin B2 (Riboflavin)
mg
0.185
Vitamin B3 (Niacin)
mg
6.31
Vitamin B5 (Pantothenic Acid)
mg
0.371
Vitamin B6
mg
0.306
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
88.1
Vitamin B12
µg
0.47
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.34
Vitamin K
µg
0
Source: USDA Food Database