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Pork, Cured, Ham With Natural Juices, Rump, Bone-In, Separable Lean And Fat, Heated, Roasted
Nutrients
Unit
Value per 100g
Water
g
64.38
Energy
kcal
177
Protein
g
22.47
Fat (Total)
g
9.39
Fatty Acids (Saturated)
g
3.116
Fatty Acids (Monounsaturated)
g
4.364
Fatty Acids (Polyunsaturated)
g
1.337
Cholesterol
mg
72
Carbohydrate
g
0.6
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.45
Ash
g
3.17
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
0.99
Magnesium
mg
21
Phosphorus
mg
260
Potassium
mg
477
Sodium
mg
841
Zinc
mg
2.35
Copper
mg
0.12
Manganese
mg
0.022
Selenium
µg
46.2
Vitamin A (Retinol)
Vitamins
µg
Unit
11
Value per 100g
Vitamin A IU
IU
38
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.327
Vitamin B2 (Riboflavin)
mg
0.222
Vitamin B3 (Niacin)
mg
7.127
Vitamin B5 (Pantothenic Acid)
mg
0.478
Vitamin B6
mg
0.364
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
98.6
Vitamin B12
µg
0.58
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.27
Vitamin K
µg
0
Source: USDA Food Database