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Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean Only, Unheated
Nutrients
Unit
Value per 100g
Water
g
73.95
Energy
kcal
110
Protein
g
17.34
Fat (Total)
g
3.97
Fatty Acids (Saturated)
g
1.428
Fatty Acids (Monounsaturated)
g
1.938
Fatty Acids (Polyunsaturated)
g
0.577
Cholesterol
mg
50
Carbohydrate
g
1.45
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.45
Ash
g
3.56
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.86
Magnesium
mg
19
Phosphorus
mg
265
Potassium
mg
317
Sodium
mg
1141
Zinc
mg
1.79
Copper
mg
0.101
Manganese
mg
0.022
Selenium
µg
35.1
Vitamin A (Retinol)
Vitamins
µg
Unit
13
Value per 100g
Vitamin A IU
IU
42
Vitamin A RAE
µg
13
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.402
Vitamin B2 (Riboflavin)
mg
0.187
Vitamin B3 (Niacin)
mg
5.473
Vitamin B5 (Pantothenic Acid)
mg
0.734
Vitamin B6
mg
0.413
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
71.7
Vitamin B12
µg
0.47
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.6
Vitamin D IU
IU
23
Vitamin E
mg
0.21
Vitamin K
µg
0
Source: USDA Food Database