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Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean Only, Heated, Roasted
Nutrients
Unit
Value per 100g
Water
g
72.58
Energy
kcal
117
Protein
g
17.99
Fat (Total)
g
4.39
Fatty Acids (Saturated)
g
1.424
Fatty Acids (Monounsaturated)
g
1.983
Fatty Acids (Polyunsaturated)
g
0.542
Cholesterol
mg
53
Carbohydrate
g
1.57
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.57
Ash
g
3.66
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.82
Magnesium
mg
19
Phosphorus
mg
270
Potassium
mg
316
Sodium
mg
1193
Zinc
mg
1.82
Copper
mg
0.091
Manganese
mg
0.022
Selenium
µg
34.2
Vitamin A (Retinol)
Vitamins
µg
Unit
13
Value per 100g
Vitamin A IU
IU
44
Vitamin A RAE
µg
13
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.362
Vitamin B2 (Riboflavin)
mg
0.183
Vitamin B3 (Niacin)
mg
5.797
Vitamin B5 (Pantothenic Acid)
mg
0.721
Vitamin B6
mg
0.394
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
74.2
Vitamin B12
µg
0.4
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.7
Vitamin D IU
IU
28
Vitamin E
mg
0.2
Vitamin K
µg
0
Source: USDA Food Database