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Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean And Fat, Unheated
Nutrients
Unit
Value per 100g
Water
g
72.85
Energy
kcal
121
Protein
g
17.06
Fat (Total)
g
5.38
Fatty Acids (Saturated)
g
1.889
Fatty Acids (Monounsaturated)
g
2.571
Fatty Acids (Polyunsaturated)
g
0.759
Cholesterol
mg
50
Carbohydrate
g
1.42
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.42
Ash
g
3.52
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.85
Magnesium
mg
19
Phosphorus
mg
262
Potassium
mg
312
Sodium
mg
1126
Zinc
mg
1.77
Copper
mg
0.101
Manganese
mg
0.022
Selenium
µg
34.6
Vitamin A (Retinol)
Vitamins
µg
Unit
13
Value per 100g
Vitamin A IU
IU
42
Vitamin A RAE
µg
13
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.397
Vitamin B2 (Riboflavin)
mg
0.183
Vitamin B3 (Niacin)
mg
5.389
Vitamin B5 (Pantothenic Acid)
mg
0.723
Vitamin B6
mg
0.407
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
70.6
Vitamin B12
µg
0.46
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.6
Vitamin D IU
IU
22
Vitamin E
mg
0.23
Vitamin K
µg
0
Source: USDA Food Database