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Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean And Fat, Heated, Roasted
Nutrients
Unit
Value per 100g
Water
g
71.72
Energy
kcal
126
Protein
g
17.77
Fat (Total)
g
5.48
Fatty Acids (Saturated)
g
1.787
Fatty Acids (Monounsaturated)
g
2.49
Fatty Acids (Polyunsaturated)
g
0.679
Cholesterol
mg
54
Carbohydrate
g
1.54
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.54
Ash
g
3.63
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.82
Magnesium
mg
19
Phosphorus
mg
268
Potassium
mg
313
Sodium
mg
1181
Zinc
mg
1.8
Copper
mg
0.097
Manganese
mg
0.022
Selenium
µg
33.8
Vitamin A (Retinol)
Vitamins
µg
Unit
13
Value per 100g
Vitamin A IU
IU
44
Vitamin A RAE
µg
13
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.36
Vitamin B2 (Riboflavin)
mg
0.181
Vitamin B3 (Niacin)
mg
5.734
Vitamin B5 (Pantothenic Acid)
mg
0.714
Vitamin B6
mg
0.39
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
72.5
Vitamin B12
µg
0.4
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.7
Vitamin D IU
IU
29
Vitamin E
mg
0.21
Vitamin K
µg
0
Source: USDA Food Database