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Pork, Cured, Ham -- Water Added, Slice, Boneless, Separable Lean Only, Heated, Pan-Broil
Nutrients
Unit
Value per 100g
Water
g
72.06
Energy
kcal
119
Protein
g
18.82
Fat (Total)
g
4.09
Fatty Acids (Saturated)
g
1.401
Fatty Acids (Monounsaturated)
g
1.879
Fatty Acids (Polyunsaturated)
g
0.54
Cholesterol
mg
54
Carbohydrate
g
1.75
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.75
Ash
g
3.79
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.86
Magnesium
mg
21
Phosphorus
mg
284
Potassium
mg
337
Sodium
mg
1223
Zinc
mg
1.94
Copper
mg
0.113
Manganese
mg
0.022
Selenium
µg
39.3
Vitamin A (Retinol)
Vitamins
µg
Unit
13
Value per 100g
Vitamin A IU
IU
43
Vitamin A RAE
µg
13
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.409
Vitamin B2 (Riboflavin)
mg
0.19
Vitamin B3 (Niacin)
mg
5.895
Vitamin B5 (Pantothenic Acid)
mg
0.762
Vitamin B6
mg
0.435
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
79.4
Vitamin B12
µg
0.47
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.9
Vitamin D IU
IU
34
Vitamin E
mg
0.24
Vitamin K
µg
0
Source: USDA Food Database