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Pork, Cured, Ham -- Water Added, Slice, Bone-In, Separable Lean Only, Unheated
Nutrients
Unit
Value per 100g
Water
g
76.75
Energy
kcal
95
Protein
g
17.38
Fat (Total)
g
2.29
Fatty Acids (Saturated)
g
0.768
Fatty Acids (Monounsaturated)
g
1.061
Fatty Acids (Polyunsaturated)
g
0.367
Cholesterol
mg
54
Carbohydrate
g
1.23
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.23
Ash
g
3.26
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
1.08
Magnesium
mg
17
Phosphorus
mg
235
Potassium
mg
221
Sodium
mg
1090
Zinc
mg
1.86
Copper
mg
0.198
Manganese
mg
0.022
Selenium
µg
35.3
Vitamin A (Retinol)
Vitamins
µg
Unit
9
Value per 100g
Vitamin A IU
IU
28
Vitamin A RAE
µg
9
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.374
Vitamin B2 (Riboflavin)
mg
0.214
Vitamin B3 (Niacin)
mg
4.71
Vitamin B5 (Pantothenic Acid)
mg
0.426
Vitamin B6
mg
0.295
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
69.7
Vitamin B12
µg
0.39
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.19
Vitamin K
µg
0
Source: USDA Food Database