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Pork, Cured, Ham -- Water Added, Slice, Bone-In, Separable Lean Only, Heated, Pan-Broil
Nutrients
Unit
Value per 100g
Water
g
68.58
Energy
kcal
131
Protein
g
22.04
Fat (Total)
g
4.3
Fatty Acids (Saturated)
g
1.439
Fatty Acids (Monounsaturated)
g
1.989
Fatty Acids (Polyunsaturated)
g
0.687
Cholesterol
mg
65
Carbohydrate
g
1.48
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.48
Ash
g
4.06
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
1.12
Magnesium
mg
20
Phosphorus
mg
260
Potassium
mg
289
Sodium
mg
1374
Zinc
mg
2.29
Copper
mg
0.118
Manganese
mg
0.022
Selenium
µg
30
Vitamin A (Retinol)
Vitamins
µg
Unit
12
Value per 100g
Vitamin A IU
IU
38
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.384
Vitamin B2 (Riboflavin)
mg
0.182
Vitamin B3 (Niacin)
mg
5.436
Vitamin B5 (Pantothenic Acid)
mg
0.726
Vitamin B6
mg
0.461
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
90.2
Vitamin B12
µg
0.58
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.26
Vitamin K
µg
0
Source: USDA Food Database