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Pork, Cured, Ham -- Water Added, Slice, Bone-In, Separable Lean And Fat, Unheated
Nutrients
Unit
Value per 100g
Water
g
69.88
Energy
kcal
164
Protein
g
15.73
Fat (Total)
g
10.77
Fatty Acids (Saturated)
g
3.554
Fatty Acids (Monounsaturated)
g
4.88
Fatty Acids (Polyunsaturated)
g
1.459
Cholesterol
mg
55
Carbohydrate
g
1.1
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.1
Ash
g
3.04
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.98
Magnesium
mg
16
Phosphorus
mg
220
Potassium
mg
213
Sodium
mg
1011
Zinc
mg
1.74
Copper
mg
0.181
Manganese
mg
0.022
Selenium
µg
32
Vitamin A (Retinol)
Vitamins
µg
Unit
9
Value per 100g
Vitamin A IU
IU
31
Vitamin A RAE
µg
9
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.35
Vitamin B2 (Riboflavin)
mg
0.182
Vitamin B3 (Niacin)
mg
4.352
Vitamin B5 (Pantothenic Acid)
mg
0.412
Vitamin B6
mg
0.277
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
63.2
Vitamin B12
µg
0.38
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.29
Vitamin K
µg
0
Source: USDA Food Database