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Pork, Cured, Ham -- Water Added, Slice, Bone-In, Separable Lean And Fat, Heated, Pan-Broil
Nutrients
Unit
Value per 100g
Water
g
65.48
Energy
kcal
166
Protein
g
20.8
Fat (Total)
g
8.73
Fatty Acids (Saturated)
g
2.901
Fatty Acids (Monounsaturated)
g
4.032
Fatty Acids (Polyunsaturated)
g
1.229
Cholesterol
mg
66
Carbohydrate
g
1.54
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.54
Ash
g
3.89
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
1.07
Magnesium
mg
19
Phosphorus
mg
251
Potassium
mg
280
Sodium
mg
1309
Zinc
mg
2.19
Copper
mg
0.137
Manganese
mg
0.022
Selenium
µg
28.7
Vitamin A (Retinol)
Vitamins
µg
Unit
12
Value per 100g
Vitamin A IU
IU
39
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.374
Vitamin B2 (Riboflavin)
mg
0.174
Vitamin B3 (Niacin)
mg
5.215
Vitamin B5 (Pantothenic Acid)
mg
0.697
Vitamin B6
mg
0.437
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
81.8
Vitamin B12
µg
0.56
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.27
Vitamin K
µg
0
Source: USDA Food Database