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Pork, Cured, Ham -- Water Added, Shank, Bone-In, Separable Lean Only, Unheated
Nutrients
Unit
Value per 100g
Water
g
76.53
Energy
kcal
91
Protein
g
18.65
Fat (Total)
g
1.87
Fatty Acids (Saturated)
g
0.592
Fatty Acids (Monounsaturated)
g
0.806
Fatty Acids (Polyunsaturated)
g
0.27
Cholesterol
mg
50
Carbohydrate
g
0.71
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.71
Ash
g
3.09
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
0.76
Magnesium
mg
18
Phosphorus
mg
229
Potassium
mg
229
Sodium
mg
1040
Zinc
mg
1.99
Copper
mg
0.097
Manganese
mg
0.022
Selenium
µg
40
Vitamin A (Retinol)
Vitamins
µg
Unit
9
Value per 100g
Vitamin A IU
IU
29
Vitamin A RAE
µg
9
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.322
Vitamin B2 (Riboflavin)
mg
0.218
Vitamin B3 (Niacin)
mg
3.59
Vitamin B5 (Pantothenic Acid)
mg
0.46
Vitamin B6
mg
0.246
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
76.9
Vitamin B12
µg
0.31
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.22
Vitamin K
µg
0
Source: USDA Food Database