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Pork, Cured, Ham -- Water Added, Shank, Bone-In, Separable Lean Only, Heated, Roasted
Nutrients
Unit
Value per 100g
Water
g
69.97
Energy
kcal
128
Protein
g
20.92
Fat (Total)
g
4.43
Fatty Acids (Saturated)
g
1.402
Fatty Acids (Monounsaturated)
g
1.911
Fatty Acids (Polyunsaturated)
g
0.641
Cholesterol
mg
65
Carbohydrate
g
1.2
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.91
Ash
g
3.48
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
1.56
Magnesium
mg
18
Phosphorus
mg
216
Potassium
mg
241
Sodium
mg
1060
Zinc
mg
3.09
Copper
mg
0.122
Manganese
mg
0.022
Selenium
µg
26.2
Vitamin A (Retinol)
Vitamins
µg
Unit
11
Value per 100g
Vitamin A IU
IU
37
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.257
Vitamin B2 (Riboflavin)
mg
0.192
Vitamin B3 (Niacin)
mg
5.073
Vitamin B5 (Pantothenic Acid)
mg
0.544
Vitamin B6
mg
0.348
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
91.1
Vitamin B12
µg
0.6
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.28
Vitamin K
µg
0
Source: USDA Food Database